Yoga classes bring the mind and body into balance. Yoga is derived from "Yuj", a sanskrit word for union, and is the union of opposites at a balance point. Yoga classes help to achieve a sense of peace-of-mind and balance resulting in a sense of calmness, helping to reduce stress and anxiety.
Yoga classes include physical postures, breathing exercises, meditation, spirituality, inward attention, and self-knowledge and mantra which all help balance the body and helps strengthen the body and nervous system.
Yoga is one of the most accessible ways to keep fit and healthy in mind and body. Access thousands of yoga class online, in-person, outdoor and via on-demand yoga videos on NearYou.best.
Everyone can benefit from attending yoga classes. Yoga classes increase fitness, improve flexibility and general health, and help reduce stress, frustration, and anxiety. Yoga helps improve the relationship between mind and body, developing a feeling of inner peace.
There are a range of classes from beginners, intermediate and advanced yoga classes. Your local yoga teacher or yoga studio can advise you which class is most suitable for you.
Most studies suggest yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance.
If you’re new to yoga, start with a beginners class under the guidance of a qualified yoga teacher. avoid extreme practices such as headstands, shoulder stands, the lotus position, and forceful breathing.
Pregnant women, older adults, and people with health conditions should talk with your doctor and yoga teacher prior to taking up yoga. You may need to avoid or modify some yoga poses and practices.
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